Man cycling on sports bike
CBD and its benefit for sports


Cannabidiol (CBD) is a natural compound with many therapeutic benefits. It is an effective pain killer, muscle relaxant, sleep aid and anti-inflammatory. These qualities make it an excellent supplement for athletes and active people. CBD has many benefits when it comes to sports and recovery.

It can be taken to improve performance and prepare the mind and body for the activity ahead. CBD also speeds up recovery time and helps to minimise the effects of sports-related injuries. A variety of products can be used, such as CBD lotions and CBD oil, depending on the needs of the individual. Here are some benefits of CBD for sports.

1. CBD reduces stress

Before the activity even begins, athletes can start to stress about the task ahead. Whether it is a marathon, football match or swimming race, people build up stress and anxiety ahead of the big event. Despite the training and preparation, it is normal to feel the nerves before strenuous activity. But sometimes these emotions can hinder performance.

CBD is a natural way to calm the nerves, reduce stress and keep a stable mind ahead of any sports event. Consistent daily supplementation will allow athletes to overcome stress-induced limitations and perform at their peak. CBD is not a banned substance and is safe for use by athletes.

2. CBD improves recovery

CBD ointments and creams are useful in alleviating pain and muscle soreness associated with recovery. It helps to correct imbalances in the body after physical activity; muscle proteins are broken down, stored sugar is depleted and the body needs to repair itself. CBD helps with these processes as it is a natural adaptogen that promotes stability and recovery.

The compound is also a natural anti-inflammatory that helps to reduce swelling. This allows athletes to heal sports injuries and recover from exertion faster than normal. CBD can be ingested in the form of oils or gummies, which helps to speed up recovery from within the body. Alternatively, CBD creams can be applied to the skin over which soreness is felt.

3. CBD protects the central nervous system

The central nervous system comprises the brain and spinal cord. It is the main network of neurons and nerves that is responsible for reflexes, movement and muscle coordination. The central nervous system is a vital part of the body for athletes as precise muscle communication and fast reactions are required. CBD aids this neurotransmission.

CBD can help to synchronise brain signalling and nerve functioning. It has been proven, through various studies, to protect the central nervous system and promote neural health. CBD can also aid the recovery of a tired central nervous system. This means that people can perform at their optimum mental and physical state during strenuous activities and sports matches.

4. CBD improves sleep

One of the most well-known uses of CBD is to improve sleep. It is a natural relaxant that is used to treat insomnia and improve the quality of sleep. Athletes can benefit massively from good sleep and rest as it helps with recovery. The longer the sleep, the more time for muscles and joints to recover; not to mention the mental benefits of a restful night.

CBD can help people with their sleep schedules by calming the body down before bedtime. It does not make consumers drowsy, rather it relaxes the mind and body which allows the person to fall asleep faster and more easily. It helps to regulate sleep-wake cycles and can reduce a person’s dependency on caffeine or sleeping aids. 

CBD is a holistic treatment for sports-related problems. It can be used in many ways to help athletes with their training, performance and recovery. CBD can be taken on a daily basis for general health and well-being, but its benefits for active people make it an ideal, natural supplement. 

CBD oil and gummies can be ingested to help with internal recovery and health, while CBD body lotions and bath products can be applied to the skin or used during post-activity massages. Soji Health Europe has all of these products available. They have been triple-tested to ensure that they meet strict international standards and have the correct concentration of CBD.


To learn more about Soji Health products, please do not hesitate to contact us via Soji Health is a manufacturer of a range of CBD products, from scented creams and cleansers to delicious gummies and oil drops. We are the European distributor that aims to deliver the life-changing benefits of full-spectrum CBD to people with various needs.


Soji Health products can be used to improve your overall health and quality of living. Our gummies, oils and lotions meet the highest international standards for quality and safety. Full copies of our certifications of analysis are available on our website.


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