How stress and anxiety can affect your skin
Stress and anxiety can affect more than just our emotions and mental abilities; they can also cause physical symptoms such as acne and a lowered immune system. Life can be stressful and finding a balance between work, relaxation, family and relationships is not always easy. Every single person experiences stress on a regular basis. Some […]
Why you need a stress-free space after work
Work is unavoidable and necessary to maintain a quality of life, but it can take a negative toll on your mind and body. People often feel the most stressed at work, so it’s vital to have a relaxing space after hours. Office pressure, the daily commute, client demands and monthly bills all compound into one. […]
Yoga and the benefits of relaxation
Yoga is an ancient practice of self-development and relaxation that dates back over 5000 years. It is a multifaceted practice that combines various ethical disciplines with physical well-being, breathing control and meditation. Yoga has numerous benefits for the mind and body – most importantly, it helps people to relax and de-stress. A stress-free mind and […]
What is CBD and how can it help you?
CBD, or cannabidiol, is a botanical compound that offers a completely natural remedy to a variety of problems. It can help adults to ease pain, improve skincare, fix sleeping patterns, reduce anxiety and enhance overall health. Soji Health Europe aims to educate consumers about the benefits of CBD and how it can help with a […]