How stress and anxiety can affect your skin

How stress and anxiety can affect your skin

Stress and anxiety can affect more than just our emotions and mental abilities; they can also cause physical symptoms such as acne and a lowered immune system. Life can be stressful and finding a balance between work, relaxation, family and relationships is not always easy. Every single person experiences stress on a regular basis. Some […]

Exercise is a natural remedy for insomnia

Exercise is a natural remedy for insomnia

Medical experts suggest that insomnia affects between 25% and 30% of the global population. Chronic insomnia – difficulty maintaining sleep or awakening during the early hours of the morning – is one of the most common sleeping disorders among adults. It is associated with stress, anxiety, depression and even diabetes.  This sleeping disorder is frustrating […]

Why you need a stress-free space after work

Why you need a stress-free space after work

Work is unavoidable and necessary to maintain a quality of life, but it can take a negative toll on your mind and body. People often feel the most stressed at work, so it’s vital to have a relaxing space after hours. Office pressure, the daily commute, client demands and monthly bills all compound into one. […]

How is CBD oil produced

How is CBD oil produced

CBD (cannabidiol) is a natural extract from the hemp plant. It is a herbal compound that has a variety of benefits for the mind and body, which can help to improve overall well-being. Soji Health offers products that contain full-spectrum CBD extract. These products contain a variety of beneficial terpenes and compounds that work together […]

The benefits of CBD for PMS

The benefits of CBD for PMS

Cannabidiol (CBD) is a 100% natural compound that is extracted from the hemp plant. It is non-addictive and does not produce a high. Instead, CBD has been proven to be an effective pain reliever and natural remedy for stress, insomnia, muscle aches and cramps. If this natural compound is able to help relieve the symptoms […]

What is the Entourage Effect and how is it beneficial

What is the Entourage Effect and how is it beneficial

The hemp plant contains hundreds of natural compounds called cannabinoids. Cannabidiol (CBD) is just one of these compounds and it has many beneficial properties for physical and mental health. It has clear effects on the body, from pain, anxiety and stress relief to clear skin and better sleep. However, researchers have noticed that these effects […]

Why third-party product testing is important

Why third-party product testing is important

The CBD industry is growing rapidly, but not every company values ethical business practices. It is easy for a brand to mislead the consumer about the quality and percentage of CBD in their products. Some of these products may also contain non-natural ingredients and harmful chemicals, such as pesticides. This is where third-party testing becomes […]

Tips for improving your well-being

Tips for improving your well-being

The key to health and well-being lies in a balanced lifestyle. No miracle diets or excruciating exercise regimes are needed, but eating well and doing some form of workout every day will certainly boost your physical and mental health. According to psychologists, a healthy diet and regular exercise can help you to manage stress, depression, […]

What you need to know about terpenes

What you need to know about terpenes

Many users of CBD oil and hemp-based products will come across the term ‘terpenes’ (plural of ‘terpene’). These natural compounds have various benefits for the body, which is why some CBD brands will advertise the fact that their products contain terpenes. Like CBD, terpenes are non-addictive and are some of the hundreds of naturally-occurring compounds […]

Soji Health products can help your beauty regime

Soji Health products can help your beauty regime

The European beauty and cosmetic industry is estimated to be worth €78-billion – a massive market that is populated with various products. One of the latest trends in the industry is CBD creams and cosmetic products made from hemp. Soji Health Europe has a range of products made from full-spectrum CBD that can be used […]