Six easy ways to de-stress at home

Six easy ways to de-stress at home

Home is supposed to be a place of relaxation and rest. Work is one of the biggest causes of stress for most people, so it is important to have a peaceful place to return to every evening where this stress can be shed. A little bit of personal care and an attempt to find inner […]

The effects of melatonin on relaxation and sleep

The effects of melatonin on relaxation and sleep

Sleep deprivation and insomnia are common ailments that affect hundreds of millions of people around the world. These issues are linked to a lack of relaxation after work, as well as stress and anxiety. A lack of sleep can leave you feeling drained and less productive, but it can also increase the risk of high […]

Exercise is a natural remedy for insomnia

Exercise is a natural remedy for insomnia

Medical experts suggest that insomnia affects between 25% and 30% of the global population. Chronic insomnia – difficulty maintaining sleep or awakening during the early hours of the morning – is one of the most common sleeping disorders among adults. It is associated with stress, anxiety, depression and even diabetes.  This sleeping disorder is frustrating […]