Six easy ways to de-stress at home
Home is supposed to be a place of relaxation and rest. Work is one of the biggest causes of stress for most people, so it is important to have a peaceful place to return to every evening where this stress can be shed. A little bit of personal care and an attempt to find inner […]
The effects of melatonin on relaxation and sleep
Sleep deprivation and insomnia are common ailments that affect hundreds of millions of people around the world. These issues are linked to a lack of relaxation after work, as well as stress and anxiety. A lack of sleep can leave you feeling drained and less productive, but it can also increase the risk of high […]
Exercise is a natural remedy for insomnia
Medical experts suggest that insomnia affects between 25% and 30% of the global population. Chronic insomnia – difficulty maintaining sleep or awakening during the early hours of the morning – is one of the most common sleeping disorders among adults. It is associated with stress, anxiety, depression and even diabetes. This sleeping disorder is frustrating […]