Five ways to find inner peace

Five ways to find inner peace

Happy living and well-being start within. 2020 has thrown numerous challenges our way, most of which were stressful situations that none of us have ever experienced before. Finding peace of mind in these instances may have been difficult, but it is a necessary skill to master for any future challenges that we face. Dealing with […]

The relaxing effect of Soji Health products explained

The relaxing effect of CBD explained

When researching Soji Health products and their many benefits for the human body, the first thing that people are likely to come across is their relaxing effect. These products have a wonderful ability to ease stress and instill relaxation throughout the body – allowing consumers to manage anxiety and worry more effectively. But how does […]

The effects of melatonin on relaxation and sleep

The effects of melatonin on relaxation and sleep

Sleep deprivation and insomnia are common ailments that affect hundreds of millions of people around the world. These issues are linked to a lack of relaxation after work, as well as stress and anxiety. A lack of sleep can leave you feeling drained and less productive, but it can also increase the risk of high […]

Exercise is a natural remedy for insomnia

Exercise is a natural remedy for insomnia

Medical experts suggest that insomnia affects between 25% and 30% of the global population. Chronic insomnia – difficulty maintaining sleep or awakening during the early hours of the morning – is one of the most common sleeping disorders among adults. It is associated with stress, anxiety, depression and even diabetes.  This sleeping disorder is frustrating […]

Yoga and the benefits of relaxation

Yoga and the benefits of relaxation

Yoga is an ancient practice of self-development and relaxation that dates back over 5000 years. It is a multifaceted practice that combines various ethical disciplines with physical well-being, breathing control and meditation. Yoga has numerous benefits for the mind and body – most importantly, it helps people to relax and de-stress. A stress-free mind and […]