The effects of melatonin on relaxation and sleep
The effects of melatonin on relaxation and sleep


Sleep deprivation and insomnia are common ailments that affect hundreds of millions of people around the world. These issues are linked to a lack of relaxation after work, as well as stress and anxiety. A lack of sleep can leave you feeling drained and less productive, but it can also increase the risk of high blood pressure, diabetes and depression. However, there is a natural hormone in our bodies that can regulate relaxation and sleep.

Melatonin tells our bodies when it’s time to sleep. It is a hormone that promotes relaxation, lowers the heart rate and regulates blood pressure. Melatonin, like CBD, is a naturally-occurring substance that can help people suffering from stress and insomnia. Soji Health Europe combines these two highly effective compounds that enhance relaxation into one product – our Sunset Sleep CBD oil has added melatonin for better sleep promotion and a more restful night. Our products are manufactured with a unique nano-liposomal delivery system that provides up to six times higher bioavailability than other brands.

What is melatonin?

Melatonin is a hormone produced by the pineal gland in the brain. It is commonly referred to as the ‘sleep hormone’ as the brain produces it as the body drifts off to sleep. Melatonin lets your muscles and organs know that it’s time to relax, which helps you to fall asleep more easily and quickly. This hormone is also a powerful antioxidant that is believed to support eye health, treat stomach ulcers, ease tinnitus (the ringing of the eardrum) and reduce heartburn.

It works in direct connection with the body’s circadian rhythm (the natural sleep-wake cycle of the brain). Melatonin can tell the brain and other organs when it is time to fall asleep, when to wake up and when to eat. Research indicates that this hormone is also used to regulate body temperature, blood pressure and the levels of other hormones produced in the body.

Melatonin binds to certain receptors in the muscles and organs and tells them to relax and slow down nerve activity. This is what helps to promote the onset of sleep. Studies have found that the brain produces more melatonin as it gets dark and less of the hormone when the sun rises. Stress, smoking, exposure to too much light at night and work can all decrease the amount of melatonin produced by the pineal gland.

Melatonin promotes relaxation

Current scientific research has shown that taking melatonin supplements before bed can promote sleep. An analysis of 19 separate studies on people with insomnia found that melatonin can reduce the time it takes to fall asleep by an average of seven minutes. In most of these studies, the subjects reported a significantly better quality of sleep and a more restful night.

In addition, nine other studies have looked at the effects of melatonin on frequent travelers that suffer from jet lag. The researchers in these studies found that the hormone is extremely effective in minimizing the effects of jet lag and syncing the body’s sleep-wake cycle to the new time zones when traveling.

These results show that melatonin, like CBD oil, can minimize the effects of jet lag and sleep disorders. By combining melatonin with our full-spectrum CBD oil, Soji Health has developed an effective remedy for sleep deprivation. Our products can help to reduce stress, promote better relaxation and allow the consumer to fall asleep quickly. Our unique delivery system allows you to feel the effects of the melatonin-boosted CBD oil up to six times faster than regular brands of CBD oils.


To learn more about Soji Health products, please do not hesitate to contact us via Soji Health is a manufacturer of a range of CBD products, from scented creams and cleansers to delicious gummies and oil drops. We are the European distributor that aims to deliver the life-changing benefits of full-spectrum CBD to people with various needs.

Soji Health products can be used to improve your overall health and quality of living. Our gummies, oils and lotions meet the highest international standards for quality and safety. Full copies of our certifications of analysis are available on our website.

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