How stress and anxiety can affect your skin
Stress and anxiety can affect more than just our emotions and mental abilities; they can also cause physical symptoms such as acne and a lowered immune system. Life can be stressful and finding a balance between work, relaxation, family and relationships is not always easy. Every single person experiences stress on a regular basis. Some […]
Exercise is a natural remedy for insomnia
Medical experts suggest that insomnia affects between 25% and 30% of the global population. Chronic insomnia – difficulty maintaining sleep or awakening during the early hours of the morning – is one of the most common sleeping disorders among adults. It is associated with stress, anxiety, depression and even diabetes. This sleeping disorder is frustrating […]